Losing weight is not as easy as you might think. You’ve probably noticed this if you’ve been trying to shed those extra pounds for some time now. As you can see, it is much easier to gain weight and store it than to get rid of it.

Having a few extra pounds is a horror for many people. We all know that post-holiday feeling when you step on the scale and it shows a number that scares us.

SIf you are a diet lover, you have certainly already heard of chrononutrition, the new trend of the moment, which will certainly upset your eating habits.

The diets generally include a healthy, balanced and low-calorie diet, without forgetting the practice of regular physical activity. Which can be long and exhausting, while the results are not seen right away.

Are you determined to lose weight this year to prepare for summer, and you want to go on a diet?

The new trend of the moment is the detox cure, the stars love it. But what is it exactly?

Before leaving home, in the morning to go to work or rather in the evening for an outing with family or friends, we all put on a little perfume. Some put a few drops behind the ears, while others prefer to put some on the neck, or even directly on the clothes. This gesture may seem trivial, but is more complex than it seems!