The top 10 foods against hair loss
Hair loss can have various causes. What you put on your plate daily can also contribute to this, which is why we bring you a selection of 10 anti-hair loss foods.
Hair loss largely affects men, but you too ladies. Did you know that hair loss can be caused by illness, hormonal disorder, stress, but also poor diet? Often undervalued, the foods we eat every day play a key role in the health and well-being of our hair.
What is on our plates therefore significantly influences our hair health, which is why we invite you to discover our selection of 10 anti-hair loss foods.
The egg yolk
A real source of nutrition for the hair, the egg yolk is a very rich food which contributes to strengthening the hair, stimulates regrowth and reduces the risk of hair loss. In a few words, the egg yolk is a great ally to counter hair loss, because it includes:
- Vitamin A and B;
- Proteins;
- Zinc.
By promoting oxygenation of the scalp, this food allows rapid regrowth and growth of hair follicles, while enriching your hair by giving it shine and shine. So remember to eat eggs regularly, in an omelet, fried or hard-boiled. It all depends on your tastes and preferences.
And finally, the egg is also a source of keratin, essential for the constitution of nails and hair. This gives you plenty of reasons to consume eggs more frequently.
The banana
One of my favorite fruits, with a sweet and exotic taste, the banana will also be a great weapon to fight your hair loss.
Containing zinc, this product has two actions on your hair, it prevents hair loss and allows the formation of proteins, promoting the regrowth of hair follicles.
Bananas also contain magnesium which improves the quality of hair, nourishing and fortifying it. No need to do like our friends the monkeys by eating only bananas all day long, but providing a banana for dessert every day is ideal to help your hair fight against hair loss.
Hazelnut
This dried fruit is an important source of iron and also a powerful antioxidant, which includes magnesium and vitamin B. In short, it is the perfect cocktail for strong and healthy hair.
Fighting against free radicals, the hazelnut can slow down hair loss and boost regrowth. Remember to consume it regularly for optimal effect.
Personally, I tend to take them in the morning with my oatmeal latte. The two go wonderfully well together. A little extra, buying it unshelled makes breakfast last even longer. For lovers of this magical moment of the day, it’s perfect.
Whole grains
Consuming a good bowl of cereal in the morning is ideal to start the day on the right foot.
But did you know that in the family of whole grains, we have oats, rice and pasta which provide considerable insoluble fiber to the body. This allows better oxygenation of the hair follicles, promoting hair regrowth as well as a reduction in baldness.
If you’re a breakfast cereal fan, chances are a whole grain version is available. If this is not the case, it will be an opportunity to test a new brand. The biggest manufacturers of breakfast cereals now offer it.
The kiwi
The kiwi is a fruit full of vitamin C that you will like to eat for breakfast in the morning or as a dessert after the meal.
Kiwi allows the body to produce collagen, an element that favors the assimilation of iron in the body, while strengthening the health of the hair.
Try the Kiwi cure, you will not be disappointed with the result!
The kiwi is the summer fruit that we also love for its sweet sweet taste. Something to combine pleasure and utility.
We love.
The chicken
A white meat, naturally rich in keratin, which is a substance that makes up about 80% of your hair.
As you will have understood, eating chicken more often allows you to keep your hair healthy and well nourished.
This can, in the long term, slow down your hair loss, while improving the quality of the hair follicle.
If in addition, you consume chicken breasts, then you will also see the positive effects on your line. Two birds with one stone.
For our vegan readers, you can always swap the chicken for soy, which has similar benefits for your hair.
Seafood
Whether in summer or winter, we like to eat them for their flesh or the good iodized taste that emerges.
In addition to being delicious, certain seafood such as oysters, clams or mussels are foods that will increase the level of iron and zinc in your body.
This will allow you to have healthy hair for a long time and will help it grow back.
The seafood and oyster platters are ours. We have a good excuse now to order more often.
The green vegetables
Green vegetables, we love it, as often as possible. We know it well, it’s for health.
But did you know?
Broccoli, spinach, chard, arugula and other green vegetables are sources of protein, vitamins A, C, E and minerals, which are essential for healthy hair and normal regrowth.
Whether you consume them in soups, soups, smoothies or even raw, you will need to have them on your plates regularly to effectively slow down your hair loss.
Sweet potato
In addition to being a delight for the taste buds, this seasonal vegetable is composed of beta-carotene, a precursor element of vitamin A.
This stimulates the scalp to produce sebum to nourish the hair to keep it in top shape all year round and say goodbye to hair loss.
Even though sebum can lead to oily hair, it plays an important role in the health of your hair follicles.
In addition, the sweet potato can be eaten in many ways, so you will never run out of recipes in the kitchen.
Beer
If you have done some research on remedies for hair loss, you are probably familiar with the effect of brewer’s yeast capsules to counter this symptom. But what makes it an unstoppable remedy for hair loss? Well, you should know that beer is rich in silica. This mineral improves blood circulation in the scalp. This better irrigated allows rapid regrowth of hair follicles and can therefore slow down some seasonal hair loss or hair loss due to stress.
We recommend that you choose hop beer, which is by far the richest in silica. And since beer is an alcoholic beverage, remember to consume it in moderation, even if it is beneficial for your hair!
Beauty and well-being of the hair
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