After a potentially traumatic event, two in three people on average keep stable psychological functioning. What psychology says (Cyrulnik, the APA) and the practical steps for bouncing back after grief, separation or illness, with UK support.
Read more →
Romantic jealousy is an ordinary emotion; what matters is what it pushes you to do. Passing or all-consuming jealousy, the role of attachment, where coercive control begins and concrete ways to ease it.
Research shows most women in senior roles have held back in a meeting in the past month — not for lack of ideas, but for fear of the cost of speaking. This practical guide — from the physiology of nerves to progressive exposure — gives you the tools to be heard.
Between total silence and LinkedIn posts with 47 rocket emojis, there's a space. The one where you build your visibility without betraying yourself.
Psychology isn't reserved for people who are "struggling" — it's a tool for understanding why we react the way we do, and how to navigate life with a bit more clarity. At Mademoiselle Bulle, Diana covers this territory with evidence-based resources and zero condescension.
The demand is clear: according to the British Psychological Society, referrals for talking therapies in England increased by 22% between 2019 and 2023. Whether it's managing anxiety, understanding attachment styles, processing grief, or simply wanting to know why you procrastinate — our articles give you frameworks grounded in research.
Cognitive behavioural techniques, relationship dynamics, emotional regulation, setting boundaries — every topic comes with referenced studies and actionable steps. This section doesn't replace a therapist. It helps you figure out what questions to ask one.
Sources: British Psychological Society, NHS Talking Therapies (IAPT), Mind UK
After a potentially traumatic event, two in three people on average keep stable psychological functioning. What psychology says (Cyrulnik, the APA) and the practical steps for bouncing back after grief, separation or illness, with UK support.
Read more →
Romantic jealousy is an ordinary emotion; what matters is what it pushes you to do. Passing or all-consuming jealousy, the role of attachment, where coercive control begins and concrete ways to ease it.
Read more →
Research shows most women in senior roles have held back in a meeting in the past month — not for lack of ideas, but for fear of the cost of speaking. This practical guide — from the physiology of nerves to progressive exposure — gives you the tools to be heard.
Read more →
Between total silence and LinkedIn posts with 47 rocket emojis, there's a space. The one where you build your visibility without betraying yourself.
Read more →
Self-confidence isn't an innate trait — it's a skill that can be trained. 15 progressive exercises in 4 families, with a 30-day protocol and the science behind each.
Read more →