You spotted it in a bookshop, wedged between a mindfulness guide and a cookbook. The Kama Sutra. The cover promised "64 illustrated positions". You flicked through three pages, raised an eyebrow at an illustration that seemed to require an advanced yoga qualification, and put it back. Yet behind the improbable acrobatics, there's a text that's 1,700 years old — one that talks, above all, about connection, rhythm, and shared pleasure.
What most popular editions fail to mention: the positions — the famous asanas — account for only around 20% of Vatsyayana's original text. The rest addresses the nature of desire, the art of courtship, the psychology of partnership, emotional compatibility. It is this Kama Sutra — the real one — that this guide invites you to rediscover: adapted to the contemporary world, centred on female pleasure, and accessible to all bodies and all levels of experience.
Because sexuality should not be a discipline to master. It is a conversation between two people. And like any good conversation, it improves when you stop trying to impress and start truly listening.
The Kama Sutra: Far More Than Positions
The Kama Sutra — literally "aphorisms on desire" in Sanskrit — was composed by the scholar Vatsyayana between the 3rd and 5th centuries CE, in what is now northern India. Contrary to the popular perception that frames it as a catalogue of sexual positions, the original work is a philosophical treatise on kama, one of the four fundamental goals of existence according to Vedic thought: desire, sensual pleasure, love.
The text is structured in seven books (adhikaranas). Only the second — and part of the third — concerns sexual practices proper. The others address:
- The art of living and personal culture (sadharana)
- The acquisition of a wife and the art of courtship (kanya-samprayuktaka)
- Household management and conjugal relations (bharya-adhikarika)
- Relations with multiple partners and the psychology of desire (para-darika)
- The art of seduction and aphrodisiacs (vaishika)
- Esoteric practices and remedies (aupamishadika)
Vatsyayana himself states in the text that he did not invent the practices described — he compiled and synthesised oral traditions that had existed for centuries. And crucially, he emphasises a point that most modern adaptations overlook: the purpose of kama is not performance, but the quality of connection between two people.
Why the Kama Sutra remains relevant in 2026
Because it places pleasure at the level of a legitimate spiritual and social practice, at a time when sexuality in many other traditions was reduced to procreation. Because it acknowledges the diversity of bodies, temperaments, and desires — classifying partners according to their physical and emotional "types" to encourage compatibility, not conformity to a single norm. And because it devotes extensive passages to female pleasure, the art of inducing orgasm, and the importance of reciprocity — ideas that were revolutionary at the time and remain, unfortunately, necessary to revisit.
British sex educator and broadcaster Alix Fox, who has worked with the NHS and Channel 4 on sexual health content, often notes that the conversation about female pleasure is still playing catch-up with where it should be. The Kama Sutra, read properly, is part of that longer conversation.
💡 Diana's tip — If you'd like to read the original text, look for the annotated translation by Wendy Doniger and Sudhir Kakar (Oxford World's Classics, 2009). It's the most academically rigorous, and it contextualises each practice within its cultural framework — which changes the reading entirely.
Female Pleasure at the Centre: A Feminist Re-reading
Vatsyayana's text is the product of a patriarchal society — this must be acknowledged honestly. Some passages describe courtship practices that would today be recognised as manipulative, and gendered roles are pervasive throughout. But it also contains passages of surprising modernity on female pleasure, which 20th-century adaptations frequently softened or ignored.
Vatsyayana describes in precise terms the female erectile zones, the importance of progressive arousal, and the fact that women can and should experience pleasure. He devotes entire chapters to what we would now call foreplay, and to the diversity of female erotic responses. This pleasure-centred reading is valuable — provided we strip away its dated cultural framework.
What contemporary research confirms
Dr Karen Gurney, clinical psychologist and certified psychosexologist at the Havelock Clinic, and author of Mind the Gap: The Truth About Desire and How to Future Proof Your Sex Life, consistently emphasises in her public work that roughly 80% of women reach orgasm most reliably through clitoral rather than penetrative stimulation — an anatomical reality that the Kama Sutra, within its cultural framework, approached without naming explicitly.
The research of Australian urologist Helen O'Connell, published from 1998 in the Journal of Urology, documented the true anatomical extent of the clitoris — far larger than previously understood — and transformed medical and sexual understanding of female pleasure. According to Brook, the UK sexual health charity, many women still receive insufficient information about their own anatomy and pleasure, which directly affects their sexual experience.
Our framework for this guide
Each position presented in this article is assessed on three axes:
- Comfort: ease of execution, physical effort required
- Female stimulation: potential for direct or indirect clitoral stimulation
- Connection: eye contact, closeness, ease of verbal communication
This framework reflects a simple conviction: a position is only good if it's good for both people. Acrobatic performance is not an objective.
⚠️ Please note — The positions in this guide are described within a heterosexual framework for anatomical clarity, but the principles of comfort, stimulation, and connection apply to all couples, whatever their configuration. The original Kama Sutra explicitly recognised the diversity of sexual practices and desires.
Positions for Beginners: Comfort, Intimacy, Connection
So-called "beginner" positions are not second-rate positions. They are often the ones that generate the most pleasure and connection — precisely because they allow you to remain fully present, without the cognitive effort of maintaining an acrobatic pose. The following correspond to what the Kama Sutra calls uttana-bandha (face-to-face lying positions) and certain simple seated positions.
1. The Missionary — and its improved version
Long mocked as the most boring position in the repertoire, missionary is actually extraordinarily rich when practised with intention. Body contact is maximal, eye contact is natural, verbal communication is easy. In its basic form, clitoral stimulation is limited — but a simple variation can correct this.
The improved version: The receiving partner places a firm pillow under their hips, tilting the pelvis and creating a different angle of penetration. With the penetrating partner positioned slightly higher than usual, their pubic bone makes contact with the clitoris at each movement. This small adjustment dramatically changes the experience for the receiving partner.
Comfort: 9/10 — Female stimulation: 7/10 (improved version) — Connection: 9/10
2. Spooning — intimacy and gentleness
Both partners lie on their sides, facing the same direction. The penetrating partner lies behind, embracing the receiving partner. This is a position particularly valued for its gentleness and intimacy — full-body contact, shared warmth, and the ability for the partner behind to reach erogenous zones easily with their hands.
The original Kama Sutra describes this position as especially suited to moments of tiredness or particular tenderness — practical wisdom that still holds. It is also ideal for pregnant people or those with back pain.
Comfort: 10/10 — Female stimulation: 8/10 (manual stimulation facilitated) — Connection: 8/10
3. Woman on Top (Cowgirl) — control for the woman
The receiving partner kneels above the lying partner. This is, by far, the position that gives the female partner most control over pace, depth, angle, and stimulation. She can adjust precisely what she needs, in real time, without depending on the other's movements. For many women, this is the position that most readily enables orgasm.
The Kama Sutra describes several variations of this position under the name purushayita and explicitly notes that they are particularly effective when the man is tired — another way of saying they transfer situational control to the woman.
Comfort: 8/10 — Female stimulation: 9/10 — Connection: 8/10
4. Seated Face-to-Face — maximum connection
Both partners sit facing each other, legs intertwined or one partner wrapping their legs around the other. This position, called yab-yum in the Tantric tradition (which drew extensively from the Kama Sutra), offers an exceptional level of eye contact and emotional proximity. Movements are slower, more undulating — the axis is horizontal rather than vertical.
This is a position that "slows down" the experience and deepens it. Some couples use it as a starting point; others as a point of arrival.
Comfort: 7/10 — Female stimulation: 7/10 — Connection: 10/10
5. The Gentle Straddle
The receiving partner lies on their back, legs slightly apart and knees slightly bent. The penetrating partner is between their legs, weight resting on their forearms. This position offers slightly deeper penetration than missionary, with less body pressure on the receiving partner. The angle also allows the penetrating partner to stimulate the breasts easily.
Comfort: 9/10 — Female stimulation: 7/10 — Connection: 8/10
💡 Diana's tip — Don't time yourselves. One of the most common mistakes when exploring positions is treating each change as a box to tick. A position you find comfortable and genuinely enjoyable is infinitely more valuable than an acrobatic one maintained for thirty seconds in discomfort. Quality of presence is always superior to quantity of exploration.
Intermediate Positions: Exploring Without Getting Lost
Intermediate positions require a little more mobility or coordination, but none of them are acrobatic. They offer different angles of stimulation — which can be particularly interesting for people whose anatomy responds better to certain directions. The goal is not sophistication, but diversification.
6. The Inverted Lotus
The receiving partner lies face down, hips slightly raised on a pillow. The penetrating partner kneels behind them. This position — sometimes inaccurately called "soft doggy style" — offers particularly direct G-spot stimulation for many women, due to the forward angle of penetration. It also allows the penetrating partner to massage the back easily, or to reach the clitoris with their hands.
A more intimate variation: the receiving partner stays on their stomach with legs together (rather than on hands and knees) — penetration is slightly shallower but stimulation of the anterior vaginal wall is often more intense.
Comfort: 8/10 — Female stimulation: 8/10 — Connection: 5/10 (no eye contact)
7. The Deck Chair — angle and depth
The receiving partner lies at the edge of the bed, feet resting on the shoulders or against the chest of the penetrating partner who is standing or kneeling on the floor. This inclined angle creates penetration at a very different angle to missionary — what the Kama Sutra calls tiryak, the oblique position. For many women, this angle allows more direct G-spot stimulation.
It is important that the receiving partner is comfortably supported and that movements are gradual to allow adjustment to this new angle.
Comfort: 7/10 — Female stimulation: 8/10 — Connection: 7/10
8. Reverse Cowgirl — autonomy and novelty
A variation of Woman on Top, but the upper partner faces the lying partner's feet. This reversal changes the angle of stimulation — some women find this angle more effective for anterior vaginal wall stimulation. Eye contact is reduced, but both partners' hands are freed for other stimulation.
Important note: this angle can exert unusual pressure on the penetrating partner's penis — communicating about each person's comfort is particularly important here.
Comfort: 7/10 — Female stimulation: 8/10 — Connection: 4/10
9. Side by Side, Face to Face
Both partners lie on their sides, facing each other. This position offers maximum visual and emotional contact, similar to spooning but with the ability to look into each other's eyes. It is often harder to maintain than spooning, but the intimacy it generates is singular — a position of shared vulnerability, in the best sense of the word.
Comfort: 7/10 — Female stimulation: 6/10 — Connection: 10/10
10. The Chair — deep contact
The penetrating partner sits on a chair or at the edge of the bed, feet on the floor. The receiving partner sits on top, facing them, feet touching the floor or wrapped around the chair. This position gives the upper partner great freedom of movement and encourages clitoral stimulation through friction. It also allows deep chest-to-chest contact.
Comfort: 8/10 — Female stimulation: 8/10 — Connection: 9/10
💡 Diana's tip — When exploring a new position, take the time to set up comfort conditions before you begin — pillow positioned, height adjusted, stability checked. These thirty seconds of preparation prevent painful interruptions or cramps that break the moment. Logistics are not anti-romantic. They are considerate.
Advanced Positions: For Adventurous Couples
The Kama Sutra's advanced positions — the famous asanas that earned the text its reputation for inaccessible acrobatics — are not better than others. They are simply different, and require a little more joint mobility or muscular strength. They can be enjoyable for some couples in some contexts, and entirely inadvisable for others.
The absolute rule: if you feel pain, stop. Pain is not the price of pleasure. It is an anatomical warning signal.
11. The Vertical Split
The receiving partner lies on their back, one leg alongside the penetrating partner's body, the other raised vertically, resting on the shoulder or against the chest of the kneeling partner. This position requires some hamstring flexibility. It creates an asymmetry of angle that can be very stimulating — but it must be approached gradually. Start with the leg at 45° before working towards vertical.
Prerequisites: hamstring flexibility. Consult a GP if you have hip or lower back issues.
Comfort: 5/10 — Female stimulation: 8/10 — Connection: 7/10
12. The Tantric Lotus
Derived from the seated face-to-face position described above, the Tantric Lotus requires one partner to sit in a half-lotus position (cross-legged). The other partner sits on top, legs wrapped around their waist. This position imposes relative stillness — movements are undulating and subtle rather than dynamic. It encourages a meditative quality and intense emotional connection.
Prerequisites: hip and knee flexibility. Not recommended with joint problems.
Comfort: 5/10 — Female stimulation: 6/10 — Connection: 10/10
13. The Arch
The receiving partner is in a bridge position — supported on hands and feet, back arched — while the penetrating partner kneels in front of them. This is a position that demands real muscular strength (arms and lower back) and good spinal mobility. It is only recommended if you already practise regular stretching or yoga. For those who manage it, the penetration angle is unique and depth is maximal.
Prerequisites: arm and back muscular strength, lumbar flexibility. Strongly discouraged with any cervical or lower back issues.
Comfort: 3/10 — Female stimulation: 7/10 — Connection: 5/10
⚠️ Important — Advanced positions involving unusual angles can cause injuries if not approached gradually. In particular, positions where the penis is under strong angular pressure (notably certain Reverse Cowgirl variations) can cause penile fracture — a genuine medical emergency. Gradual progression and open communication are non-negotiable. If you are unsure about any position, NHS Sexual Health resources and certified psychosexual therapists (findable through Relate) can offer guidance.
Talking About What You Want: The Forgotten Pillar
Vatsyayana devotes entire passages to what he calls the art of "reading" one's partner — the non-verbal signals of desire and pleasure. Translated into contemporary language, he is talking about communication. And sexological research confirms it: communication is the factor most strongly correlated with sexual satisfaction in long-term relationships.
A study published in the Journal of Social and Personal Relationships (Montesi et al., 2011) found that sexual communication is the most reliable predictor of sexual satisfaction, more so than frequency, duration, or variety of practices. In other words: what happens outside the bedroom — conversations about what you enjoy, what you'd like to explore, what isn't working — has more impact on the quality of your sex life than any position.
Why it can be so difficult to discuss
Dr Karen Gurney, author of Mind the Gap, notes that many couples find it easier to try new things than to talk about them — and that the most common obstacle is fear of hurting a partner's feelings. This is understandable but counterproductive. Expressing a preference is not criticism. It is an act of trust. Relate, the UK's leading relationship support charity, consistently identifies sexual communication as one of the areas where couples benefit most from even brief, structured conversations.
The positive feedback principle
The most effective technique is not to explain what is not working — it is to guide towards what is. In practice:
- Rather than: "Not there." — Try: "A little to the left... yes, exactly there."
- Rather than: "I don't like this position." — Try: "You know what I'd love to try?"
- Rather than correcting in the moment — have the conversation outside a sexual context, in a neutral and relaxed moment.
Before, during, and after
Vatsyayana implicitly distinguishes three phases of the erotic encounter: preparation, the act itself, and what follows. Each of these phases merits different communicative attention.
Before: This is the time for desires, wishes, and boundaries. A simple conversation — "This week I'd love to try something different — would you be up for that?" — opens a space of shared curiosity without pressure.
During: Sounds, simple words, adjustments of rhythm — all forms of verbal and paraverbal feedback guide the other person in real time. The cultural convention of complete silence during sex is just that: a convention, not a requirement.
After: This is the most valuable and most underused moment. A simple exchange — "I really loved it when you..." — reinforces what works and creates a shared positive memory.
Comfort and Accessories: Why It Matters
The original Kama Sutra describes precise preparations for the space in which couples meet: cleanliness, lighting, fragrances, comfort of the floor or bed. This is not superfluity — it is practical wisdom. Physical discomfort is the enemy of presence.
Positioning pillows
A single pillow placed under the hips can transform a position from comfortable to excellent. Specialist positioning cushions (such as those by Liberator, for example) offer optimised angles and appropriate firmness. These are not gimmicks — they are comfort tools with a direct impact on stimulation.
The positions that benefit most from lumbar or pelvic support: the improved missionary, the Deck Chair, the Inverted Lotus. Height adjustment is often the only modification needed to take a position from "uncomfortable" to "ideal".
Lubricants
Natural lubrication varies enormously between individuals, across the menstrual cycle, and with stress levels or certain medications (including antihistamines and antidepressants). Using external lubricant is not a sign of insufficient arousal — it is a comfort tool that improves the experience for both partners. Water-based lubricants (compatible with condoms and silicone toys) are the most versatile; silicone-based lubricants last longer.
💡 Diana's tip — If you experience pain during penetration, do not assume it is "normal" or that you must push through it. Dyspareunia (painful intercourse) is a medical symptom that warrants discussion with a GP, gynaecologist, or sexual health specialist. It is never inevitable, and effective solutions exist. The NHS has clear guidance on when and how to seek help.
Temperature, lighting, time
The physical space in which you come together has a real impact on the quality of the experience. A cold room creates involuntary physical inhibition. Harsh lighting can induce self-consciousness. And time pressure — "we have twenty minutes" — is one of the most effective pleasure-inhibitors there is. Creating comfortable conditions, broadly understood, is not about romance — it is about the neurobiology of desire.
Beyond Penetration: The Sensual Kama Sutra
Books 1 and 3 of the Kama Sutra deal extensively with what happens before and around penetration — and these sections are among the richest in the text. Vatsyayana describes in precise terms the arts of touch, massage, embrace, and oral stimulation. For him, sexuality is a sensory continuum, not a binary act with a beginning and an end.
The arts of touch — Ashtadashavidha Alingana
The Kama Sutra describes eight forms of embrace (alingana), each with a different level of contact and intention. Behind the formal codification lies a simple and powerful idea: the way we touch each other communicates something that words cannot convey. Contemporary neuroscience research (Olausson et al., 2010) has shown that the skin contains specialised nerve fibres for affective touch — C-tactile afferents — that respond specifically to slow, gentle caresses. These fibres project to the insula, a brain region associated with empathy and social connection.
In other words: a slow caress along the forearm literally activates the neural circuits of emotional connection. Vatsyayana understood something it took neuroscience 1,700 years to document.
Massage as its own practice
Vatsyayana devotes several verses to mutual massage as a practice in itself — not simply as obligatory foreplay leading somewhere else. This distinction matters: a massage with no other aim than shared sensory pleasure is a fully valid erotic practice. It activates the parasympathetic nervous system, reduces inhibitions, and builds progressive bodily trust.
Zones particularly mentioned in the text: the nape of the neck, the feet, the inner arms, the spine. These are, indeed, areas of high tactile nerve density.
Oral stimulation
The Kama Sutra devotes an entire chapter to it (Book 2, Chapter 9, Auparishtaka), documenting different techniques with a precision that surprised Victorian translators of the 19th century to the point where they chose not to render it in English. For Vatsyayana, these practices are an integral part of sexuality — neither superior nor inferior to others, simply different. A perspective that remains liberating today, in a context where these practices are still sometimes arbitrarily hierarchised.
Non-penetrative pleasure as a complete practice
For couples who, for any reason — health, pain, preference — do not include penetration in their sexuality, the Kama Sutra offers a useful conceptual framework: sexuality is the sum of its sensory, emotional, and energetic dimensions, not a sequence of acts with a prescribed "goal". This perspective aligns with what contemporary sex therapists teach through what is variously called "non-penetrative sex", "outercourse", or "sex-mapping" — charting the zones of pleasure unique to each individual.
7 Myths About the Kama Sutra, Debunked
Myth 1: "You need to be very flexible to practise the Kama Sutra"
False. As we have seen, the positions that require significant flexibility represent only a small fraction of the original text — and of the practical repertoire this guide proposes. The positions most effective for pleasure and connection are accessible to the vast majority of bodies, whatever their age or physical condition.
Myth 2: "It's a manual for sexual performance"
Entirely false. Vatsyayana insists on reciprocity and adaptation to one's partner — which is the opposite of performance. Performance is a gesture for the other person or for an imagined observer. The Kama Sutra is about presence with the other person, attention to signals of pleasure, real-time adaptation.
Myth 3: "The Kama Sutra is heterosexual"
Inaccurate. The original text explicitly describes practices between men and acknowledges the diversity of attractions. It even categorises individuals according to sexual temperaments that transcend the male/female binary. Popular editions have frequently expurgated these passages — which says more about the editors than about Vatsyayana.
Myth 4: "The 64 positions are the heart of the text"
False. The number 64 is symbolic in Vedic numerology — it refers to 64 practical arts, of which sexual arts are only one category. And in the text itself, the book on sexual practices represents less than 20% of the whole.
Myth 5: "It's only for young couples"
False — and indeed counterproductive to believe. Research shows that sexual satisfaction can improve with age in stable couples, precisely because mutual trust and communication have deepened over time. Dr Karen Gurney's work with the Havelock Clinic confirms this consistently. The Kama Sutra, with its emphasis on knowing one's partner and adapting accordingly, is particularly relevant for couples who have been together for a long time.
Myth 6: "Trying new positions can damage a relationship"
It's almost the reverse. Studies in relationship psychology (Muise et al., 2013, Social Psychological and Personality Science) show that shared novelty and curiosity are associated with higher relationship satisfaction. It is not the novelty itself that matters — it is the act of shared curiosity it represents.
Myth 7: "The Kama Sutra is pornographic"
No. Pornography, in its contemporary sense, is produced to trigger arousal in an external viewer. The Kama Sutra is a philosophical and practical guide written for the participants themselves, in a spirit of mutual connection and pleasure. This is a fundamental distinction.
⚠️ Remember — If you experience persistent difficulties in your sex life — pain, inhibited desire, dysfunction — consulting a GP, certified psychosexual therapist, or relationship counsellor is as legitimate as consulting about any other aspect of your health. In the UK, Relate offers relationship and sex therapy, and Brook provides sexual health information and services. Your GP can also refer you to psychosexual therapy through the NHS.
Frequently Asked Questions
Is the Kama Sutra a religious book?
Not in the strict sense. It is a philosophical and practical treatise situated within Vedic thought — a worldview in which desire (kama) is recognised as one of the four legitimate goals of human existence, alongside dharma (moral duty), artha (material prosperity), and moksha (spiritual liberation). It is not associated with a particular religious practice or dogma. Vatsyayana himself states that he wrote the text as a service to human beings, to help them live more complete lives.
How do I bring up the Kama Sutra with my partner without making them uncomfortable?
The words "Kama Sutra" still carry a weight of associations — performance, acrobatics, complexity — that can create immediate resistance. A more effective approach: skip the name, and talk instead about curiosity and exploration. "I read something that made me want to try something a bit different — would you be up for a chat about it?" is far more inviting than "We should do the Kama Sutra". The conversation about sexuality goes more easily when it starts from a positive desire rather than an implicit critique of the status quo.
Are there Kama Sutra positions suitable during pregnancy?
Yes. Spooning is particularly recommended during pregnancy, especially in the third trimester: no abdominal pressure, limited depth of penetration, maximum comfort. Woman on Top is also well suited for the same reasons. Positions that require lying flat on your back for extended periods (from the second trimester) can become uncomfortable due to compression of the vena cava — a simple pillow under the right hip corrects this. Always discuss any concerns with your midwife or gynaecologist.
Does age or a physical condition prevent you from exploring these positions?
No — and this may be the single most important thing to take from this guide. The original Kama Sutra categorised partners by morphology and "temperament" to encourage adaptation, not conformity to a single norm. A painful back, fragile knees, or reduced mobility are parameters to take into account in choosing positions — not obstacles to sexuality. Spooning, Seated Face-to-Face, and Woman on Top are accessible to the vast majority of bodies. And sensory exploration and non-penetrative pleasure are entire dimensions that depend on no particular physical condition.
How much time should we spend exploring new positions?
That's the wrong question — but a very human one. Exploration is not a project with milestones. It is an invitation to curiosity. Some couples find their preferred position in one session and stay there happily for months — and that is entirely valid. Others love to vary each time. What matters is not the number of positions you know, but the quality of presence and shared pleasure. A single change — a pillow under the hips, an adjustment of rhythm — can have more impact than a week of intensive exploration.
Do I need to have read the original Kama Sutra to draw on it?
No — but if you're curious, the experience is worthwhile, particularly in a good academic translation. What you'll find is not a catalogue of illustrated positions, but a philosophical perspective on desire, pleasure, and human relationships that remains remarkably relevant in its essentials. The Wendy Doniger and Sudhir Kakar translation (2009) is the scholarly reference. The Alain Daniélou translation is more poetic and accessible as a reading experience.
Sources and References
- Vatsyayana. Kama Sutra. Translated and annotated by Wendy Doniger and Sudhir Kakar. Oxford World's Classics, 2009.
- O'Connell, H. E., Sanjeevan, K. V., & Hutson, J. M. (2005). Anatomy of the clitoris. Journal of Urology, 174(4), 1189–1195.
- Montesi, J. L., et al. (2011). The specific importance of communicating about sex to couples' sexual and overall relationship satisfaction. Journal of Social and Personal Relationships, 28(5), 591–609.
- Muise, A., Impett, E. A., Kogan, A., & Desmarais, S. (2013). Keeping the spark alive. Social Psychological and Personality Science, 4(3), 267–273.
- Gurney, K. (2020). Mind the Gap: The Truth About Desire and How to Future Proof Your Sex Life. Headline.
- Olausson, H., et al. (2010). Unmyelinated tactile afferents have opposite effects on insular and somatosensory cortical processing. Neuroscience Letters, 470(1), 24–28.
- NHS (2024). Sexual health — painful sex. nhs.uk/conditions/painful-sex
- Brook (2024). Sexual health information and services. brook.org.uk
- Relate (2024). Sex therapy and relationship counselling. relate.org.uk